Along with vegetables and fruits, nuts are an important part of our diet. They have a remarkable biochemical composition, since they contain a wide range of trace elements and vitamins, as well as fats and proteins . The useful properties of this product are very numerous: it has a beneficial effect on cognitive activity, increases the body's resistance, maintains healthy hair and skin, strengthens bone tissue and tooth enamel, and also raises the level of hemoglobin.
However, among the variety of nuts, some can be considered the absolute favorites of nutritionists. So which nuts are the most useful?
Peanut
It is one of the leaders in the content of magnesium . As a result, adding it to the diet will reduce the risk of developing diseases of the cardiovascular system, including the likelihood of strokes and heart attacks. In addition, peanuts have a mild choleretic effect. It is also useful for the representatives of the stronger sex, because it increases the male power. At the same time, it should be noted that peanuts are contraindicated for arthrosis, arthritis and gout . Also, with caution in the use of this product should be approached to people who are prone to high blood pressure. The daily allowance of peanuts ranges from fifteen to twenty kernels.
Brazilian nut
One of its main advantages is that it very quickly gives a feeling of fullness. It is enough to eat only a few of the nucleoli to diminish the feeling of hunger. In addition, Brazil nuts normalize the pancreas and blood glucoselevels, and are also useful for the prevention of cancer. It should not be forgotten that Brazil nuts are allergens, and in addition they have the property of accumulating radioactive substances. Per day, nutritionists recommend eating two or three nucleoli.
Walnut
This nut is the most popular and affordable, at the same time it is considered the most useful. Walnuts should be added to your diet suffering from anemia, neuralgia, beriberi. In addition, some studies suggest that this product reduces the risk of developing malignant tumors. From the diet, it should be excluded in intestinal disorders, ulcers, as well as with a tendency to gain excess weight. Per day you can eat no more than five nuts.Pine nuts
These little nuts are a real storehouse of antioxidants . They perfectly increase the resistance of the body, and also very well absorbed. Because of this, nutritionists recommend adding them to the diet for children and expectant mothers. They are also recommended for emotional disorders, problems with hair and skin. People who suffer from insomnia are advised to eat several fragrant nucleoli before bedtime. However, this product is not recommended for cholelithiasis and cholecystitis. Per day is recommended to eat about two tablespoons of nuts.
Cashew nuts
One of the main advantages of these nuts is their low allergenicity. In addition, they help strengthen the body's defenses, normalize the heart rate, improve the quality of tooth enamel. Nutritionists recommend including these nuts in the diet of people suffering from asthma, hypertension and diabetes. It should be borne in mind that cashew contains plant oxalates, which, when combined with calcium , can increase the risk of calculus in the kidneys. The daily consumption rate is ten to fifteen pieces.
Almond
This nut is the leader in fiber and protein. Also, this nut is useful for the prevention of diseases of the cardiovascular system, relieves muscle cramps and helps to normalize the sugar content in the blood. At the same time, almonds are contraindicated with a tendency to tachycardia, is not recommended for diseases of the gastrointestinal tract, and can also provoke a reaction of individual intolerance. Nutritionists recommend eating 15-20 kernels of almonds a day.Pistachios
They are rich in copper and phosphorus , as well as other trace elements. Pistachios help strengthen blood vessels, improve liver function, and also increase male libido. Also, these nuts help with intellectual fatigue, align the emotional background. They are recommended to add to the diet of pregnant women to minimize the manifestations of toxicosis. At the same time pistachios are allergic, and also not recommended for hypertensive patients. The daily rate is fifteen nucleoli.
Hazelnut
Hazelnuts - a source of polyunsaturated fats , minerals and vitamin E . At the same time, due to the low carbohydrate content , hazelnuts are considered relatively dietary. In addition, it helps lower cholesterol levels , helps to cope with avitaminosis. In this case, hazelnuts can provoke a headache. The daily rate should not exceed ten nucleoli.
Pecan
A close relative of a walnut has the ability to lower cholesterol levels. In addition, the nutrients contained in it help reduce the risk of developing cancer. Also, pecans are recommended for hypovitaminosis, anemia, decreased libido. At the same time, peeled nuts should not be stored for a long time, as their taste deteriorates and a bitter taste appears. With a tendency to obesity, the use of this product should be minimized, since it is very high in calories. Pecan is not recommended for children under three years old, because this product may cause an individual intolerance reaction. Per day you can eat no more than 50 g of nuts.
Nutritionists recommend purchasing packed nuts, because in this way you can be sure that the product is protected from dirt, dust and pathogens. Please note that the maximum shelf life of nuts in a package does not exceed six months. After that, they begin to produce harmful substances that can trigger poisoning.
To reinsure yourself, bought nuts without a shell before use, rinse under running water. After that, put them on a baking sheet and calcine for a quarter of an hour on low heat. Despite the fact that nuts, when roasting, lose a certain amount of healthy oils, you will minimize the risk of poisoning.
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