Want to be a glamorous type of man, the body must be good, the ideal muscle of a woman's ideal boyfriend Peng Yuxi has envied countless men, in fact, there are many fitness methods for men. Men's yoga will make muscles more stylish, yoga is no longer exclusive to women, many male stars are also practicing yoga, so what are the yoga for men to practice?
Scorpion
Scorpion
The scorpion type is a form of yoga that is very popular among men. Through exercises, it can strengthen the leg muscles, make the legs more flexible, and enhance the balance of the body. The movement is also relatively simple. The two arms are supported on both sides of the body, the body is bent, the arms support the body upside down, the legs stretch in the air, the angle is formed at the thighs, one leg is bent, and the hind legs are placed above the buttocks. Long-term exercise can make the leg muscles more versatile.
Eight-curved
Eight-curved
The eight-curved style is the best practice for the boyfriend's arm. The two arms are bent and supported on the ground. The body tilts forward slightly with the breath. The two legs are slowly lifted and finally leave the ground. The knees of one leg are bent and supported at the elbow. The face is gradually approached to the ground, and the arm muscles can be exercised through repeated exercises, and the body can be made softer.
Magic chair
Magic chair
This action mainly exercises the thigh area, can eliminate the thick fat of the thigh, is a good fat-reducing effect, and is suitable for men's practice of yoga. To do this, imagine sitting in a chair, stretching your arms as far as possible, and sticking them to the sides of the head. The lumbar vertebrae are opened with the shoulders to make the thighs and calves form a right angle. For a long time, you can shape the leg muscles.
Yoga is a fitness method that is very suitable for men. It can not only achieve the purpose of shaping the body, but also let the heart relax, and men's yoga can be done!
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